Permission to Feel

Our lives are saturated with so many sensations; being in and out of love, feeling unstoppable and stuck, fearless and fearful. Sometimes we are in the throes of pleasure or pain, lost or losing ourselves in the moment.

When dreary discomfort overcomes us, we can look lovingly at life. Open our beaten and blackened eyes to see the light, a sight that lightens our load and lifts us to a state of delight.

However sometimes our eyes are not easily opened. The world will punch and kick and beat us to a pulp. It will pound us when we fall and it will stomp us on the ground. Our eyes are hard to open when bruised and swollen. They are hard to open when dreary discomfort overcomes us, in these moments its hard to look lovingly at life.

It’s ok, its alright to lay with your eyes closed. Your eyes don’t always need to see this grand light. You don’t need to be positive and joyous every moment of every day. The brilliance of the sun comes and goes, when the dark of night finds us it’s time to slow, to sleep and rest.

To be positive when it’s time to embrace the negative, is like suffering a migraine in the midst of bright light.

Do what is right for you right now. Tend to the darkness when it is time. Love the feels even as they hurt. Embrace the experience of the experience.

Give yourself permission to feel,
what you feel.

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