hope 21

Words of Hope 21

Jump into the air and be joyously jolly.  Live, love and wear your heart like a glove.  Stand  with those who lift you high into the sky and dine on life like its a dreamy delight. Be better than before and flourish your beautiful light with all the might of a star. Let no bar barricade you from the gate of your divine destiny. Stand with me and become all you can be, a harmonious human, a happy heart and a silly soul swimming through the sea of destiny.


Words of Hope

Shawn White Blog

Dungeon Crawl for the Cure

Words of Hope 20

Words of Hope 20

Words of Hope 20

When storm clouds thunder and rumble, let your bellows blow. Reach into your chest and let your sadness go and perhaps the silly fun times will be begin to flow. Inspire someone’s soul with sun shine smiles. Give great intentions and subtly  guide them a mile.  Grant sweet spirits, grin ear to ear and glow with gooey goodness as you live with purpose.

Our insides can be sweet and sticky thick, like candy bits inside our spit. They may be empty and oily, perhaps slippery and slick, like a recently born yellow, cute little chick.  But in the end, if we treat them right, simply put we wont have to fight. Our emotions will be true and our judgement fair, in our life we will live with little despair.

When we take the time to care, life becomes a great little lair. It is a cozy good place, where sadness has no base and our heart is happy, without any fear. So come with me now, look to the sky and prepare yourself to fly, cause no matter how the storm clouds rumble, we’ll be ready to give, by taking great strides to live our life.


Words of Hope

Shawn White Blog

Words of Hope 19

Clinical Massage

Words of Hope 15

Words of Hope 15

Sometimes we are coated in oil and everything is slippery and sloppy.  Our inside zones burn and boil and desperately we seek to soak our souls in the soil. We reach out our hand to hold someone close, but often we are cloistered and closed away.

One day you will shake off that slippery, slick, sloppy sludge and sing a song of silly smiles. You will reach into your inside zones and touch your heart bone.  You will no longer toil and desperately seek to soak your soul in the soil, because you will be happy, harmonious and peaceful.


Words of Hope

Shawn White Blog

NCAN

Words of Hope 14

Words of Hope 14

Words of Hope 14

The world can be a dark and dreary place and sometimes it can feel like we are constantly washing the muck off our face. Our lips turn sour becoming an upside down crown as it forms into a frown.  Our hopes and dreams fade, we feel lost, sad and sorry.  As our soul is saturated with dismay, our nerves begin to fray, so we sit and wait for the end of days.

There comes a time when we tire of the night and we rise. With a beaten and battered soul we muster all our might, attempting to fight the waste of this dark and dreary place. We punch, kick and scream, doing everything mean, but in the end we settle back in our seat, because once again we are beat.

We stand again, this time driving forward, pushing with all our strength, attempting to master the night, to defeat its dreariness and darkness. But, no matter how hard we push, now matter how strong we are, it is stronger. It defeats us because we cannot master the dark snippets of our soul.

Many of us never learn this lesson and we continually flex and force until we collapse under the strength of our own will. Each time we try to become the master, our life becomes a disaster, as we walk waywardly into an unwelcome wilderness. It takes a lot of walking, but eventually we learn we cannot master our emotions, we cannot make our heart zones cease to be. Until we can see how to achieve harmony we will never find the ease we need.

You are an amazing creature filled with so many magical moments and feels. Tend to your heart feels with loving care, find a purpose in their presence and love each for their beautiful uniqueness.


Words of Hope

Shawn White Blog

NCAN

Words of Hope 13

Words of Hope 13

Words of Hope 13

What is my purpose in life? When I tell people the answer they get excited. There is a certain thrill to hearing someone definitively tell you their purpose. Why is this exciting? It is because it gives them hope, in that moment they realize they too can achieve awareness of their purpose.

My purpose is to help others walk the twisting, dark road of life. To use my hardships to illuminate the land with beams of light showing them the right place to walk. My purpose is to inspire, bring joy and help others help themselves.

You too have a purpose and with it you will find the person you were meant to be. You will build the life you were born to weave. In the end you will see that if you take the lead, the world will become a better place indeed.


Words of Hope

Shawn White Blog

NCAN

Words of Hope 12 

Hope 12

Words of Hope 12

So many live life like its a long day dream, shambling like a zombie, existing without precision or purpose.  Wake up! Stop sleeping through life! If you don’t open your eyes, you will rise from your rest just in time to see you missed your chance to shine.

You don’t need to be a zombie, you can be a person of purpose. Someone who fights to live life to its fullest. A person who lives as a legend and leaves behind a legacy!

 


Words of Hope

Shawn White Blog

Clinical Massage

Words of Hope 11

chapter 1 deep breath

Life’s Beautiful Cacophony, Chapter 1, Taking a deep breath

Life’s Beautiful Cacophony

The Journey Begins

Chapter 1

 

Once upon a time…

Nestled within a mound of blankets, I listened to the muffled sounds of my bedroom. Individually they were annoying, together they were an orchestra, a comforting cacophony, a loving lullaby.

Outside my cave of warmth, was a frigid bedroom. Like a vampire, the morning air leeched the warmth from my room. Leaky air whistled from a poorly sealed window. An electric hum played with a rhythmic rattle. The ceiling fan spun, releasing sounds like tearing paper with an occasional crunchy click.

Blissful was the moment, safe and comfortable within my sanctuary of warmth. As the sun rose, my inside parts advised me to wake from my slumber. Lying in bed I relished the comfort of my cocoon. I yawned, and with a deep breath I felt something, an uncomfortable itch, a juicy-sludge within my chest.

I coughed to clear whatever it was. Instead, it moved a gurgle of something, a certain something somewhere. Again, I coughed, the slick thickness found its way into my mouth, it was a viscous, coppery, sticky… slickness.

The taste forced open my eyes, something strange was happening… I needed to spit this out, to get this mystery liquid from my mouth. Reluctantly, I reached my arm beyond the barrier of blankets.

Intense barely describes the cold sensation that wrapped my arm. The temperature contrast was excruciating, so cold, so shocking… it made me gasp for air.

The deep breath rattled my insides. I erupted into a coughing fit and with each hack, a glob of thick, mysterious, goop filled my mouth.

My fingertips discovered and grabbed a tissue box. Eagerly and with haste I pulled it under the covers. Slowly my flesh thawed, warmth returning to my skin.

After a moment of recuperation, I placed a tissue against my lips and spat into it. Cough after cough I went from one tissue to the next.  It hurt, it was a dry pain scouring my lungs for this neverending nastiness. I continued to hack until all the tissues were sopping wet. “What is going on?”  My heart worried, I needed to see what was on these tissues.

Raising my head from my cocoon I looked down. It was cold, but the chill paled compared to my terror. My heart sank into my stomach, the world slowed, and my heart raced. It was at that moment I realized every tissue was soaked in crimson, red, blood.


Words of Hope

Shawn White Blog

NCAN

words of hope 10

Words of Hope 10

We have a lot of moving parts in our lives and the complicated nature of it can be dizzying. It sometimes feels like we are walking over a pit of fire on an oiled tightrope. Our journey can be terrifying, painful and horrific, but it is also beautiful, magnificent and magical.

I have faith you will cross this terrible tightrope and be triumphant.

I don’t know what it feels like to be you, but I know what it feels like to be overwhelmed by life, underwhelmed by love and lost to my own impulsiveness. Its like getting caught in a cold rain with no shelter in sight. Know the rain will pass, and your skin will warm.  You will see the value of the storm and  there will be a time  when the rain droplets of now, give birth to beautiful flowers of the future.


Words of Hope

Shawn White Blog

Clinical Massage

Hope 3

Words of Hope 3

When the world is terrible, and it seems, there is no end in sight I do my best to write. I start with sorrow and sadness and penetrating strain. Then I search inwardly to find a purpose to the pain. Once I see the clue I move on to what I must do. I take the bitter and the bad and everything sad, pouring and mixing it into a bowl I make a batter that will soothe the soul.

After its baked I take a taste and help others learn we have no time to waste. No matter how bad we feel there is always a time to playfully squeal. Every bad is a blessing, every laugh a gift, and in the end that is the best tip.

Words of Hope 2

As you swim in the splashing sea you may feel the fish nibble at your feet. It is scary and may leave you weary, but you must force yourself forward. Push hard when it feels like you're flopping and floating, but know each stroke brings you closer to the coast.

I encourage you to keep Hope in your periscope and never be discouraged. See passed the stillness of the sea and the distance to the sandy shore. Know you are closer than ever before. There will come a time in the distant now when the might of your movement will take you to that perfect place, that incredible island, the sanctuary of your soul.

Words of Hope 4

Your journey has begun and it might not be fun. The first steps may feel slow and sluggish but soon you’ll have waded through the water. Your feet will settle in the sand and your heart will warm with resolve as all your fears dissolve.

Hope 5

Words of Hope 5

It can be hard to love life, especially when we are feeling pain. We fight and scream, kick and punch, battling to hold it at bay. The agony can make us angry, sad and afraid, and that’s OK. The feels you feel are the right ones to feel. Be angry, sad and afraid. But, know there is light at the end of the road. When the sun rises and lights up the land, it will warm our skin and show us a new day is about to begin.

 

Hope 6

Words of Hope 6

Be the fortune cookie your friends need you to be. Stand beside them as they fight. Help them surrender and swim when they’re sinking. Take comfort serving as a friend, a beacon and their guiding light in the darkness of their life.

Hope 9

Words of Hope 9

Set yourself free like the flea who rides on the back of a furry bee, the flea who enjoys jousting the many fish in the sea. You are more than the sum of your sadness, your dancing disease or the way you feel you must be.  Dig deeply inside of yourself, mine for the golden goodness, find all the bunk and discard the junk. Once you’ve found the things you need you will be ready to jump with glee.  In that moment you will see, just how beautiful you are to me.


Words of Hope

Shawn White Blog

Clinical Massage

Discovering Forgiveness

Discovering Forgiveness

Forgiveness soothes the angry bees in our belly and it makes it easier to be. To let go and forgive we must tend to the issues fueling our pain. Sometimes solving this problem can be as complicated as a Cenobite’s puzzle box. In many ways our life is a series of games. Hopefully they become easier along the way as we learn from each.

A big part of forgiveness is accepting everyone makes mistakes. Once we realize and accept this it should become easier to forgive, but it typically isn’t. We are so quick to damn others we fail to see how horrible we are making the world and how vile we are acting. Before getting angry about what someone else did, pause and take a breath then try to empathize with them. Empathy is a key component to solving the Forgiveness puzzle.

If we want forgiveness we must be willing to forgive. The world can be a terrible place, why make it any worse? The more we demand others to suffer, the more we are camouflaging vengeance as justice.

One reason Forgiveness is challenging is because we hurt. Most have not figured out how to give purpose to the pain and so we live a life of suffering. The more we hurt the more suffering we can dispense.

A lot of people refuse to forgive because they confuse it with forgetting. It is important to remember forgiveness is not forgetfulness. When we forgive it is a personal journey of letting go. As we release all those bad feels our suffering begins to diminish and the pleasant glow of peace manifests on the horizon.  By forgiving others we protect ourselves and slow our downward spiral into bitterness.

Road

Our Road

We all have our own road, whether it is cracked asphalt, grey gravel or cobblestone. When we are young someone holds our hand, teaching us where to step. Somewhere along the way our guide disappears, and we convince ourselves we must continue alone.

Entering adulthood, we grab our keys and race on the highway of life. We speed along watching the world flash by. Sometimes we peek at the rearview mirror to see what we missed.

It’s a hard road to drive, especially alone. The nights can become long and lonely and as we travel, each city blurs into the next. We lose sight of what we are seeing, especially once we close our eyes. There comes a time when we have seen so many horrible things we no longer want to look. Once we stop looking we miss the magnificence, because in every sight is a scene of horrific beauty and every second is a snap shot of infinite wonder.


Words of Hope

Shawn White Blog

Clinical Massage

discomfort

Permission to Feel

Our lives are saturated with so many sensations; being in and out of love, feeling unstoppable and stuck, fearless and fearful. Sometimes we are in the throes of pleasure or pain, lost or losing ourselves in the moment.

When dreary discomfort overcomes us, we can look lovingly at life. Open our beaten and blackened eyes to see the light, a sight that lightens our load and lifts us to a state of delight.

However sometimes our eyes are not easily opened. The world will punch and kick and beat us to a pulp. It will pound us when we fall and it will stomp us on the ground. Our eyes are hard to open when bruised and swollen. They are hard to open when dreary discomfort overcomes us, in these moments its hard to look lovingly at life.

It’s ok, its alright to lay with your eyes closed. Your eyes don’t always need to see this grand light. You don’t need to be positive and joyous every moment of every day. The brilliance of the sun comes and goes, when the dark of night finds us it’s time to slow, to sleep and rest.

To be positive when it’s time to embrace the negative, is like suffering a migraine in the midst of bright light.

Do what is right for you right now. Tend to the darkness when it is time. Love the feels even as they hurt. Embrace the experience of the experience.

Give yourself permission to feel,
what you feel.